Welcome. I’m so glad you’re here.

I believe that deep down we all possess an inner wise part of ourselves that already knows what we need to heal. However, we often benefit from having someone to partner with us in our healing process, which is how I see my role as a therapist.

I love empowering my clients to reconnect with their own innate wisdom and gifts to heal from trauma, anxiety, disordered eating, and body image issues. I use a blend of talk therapy and somatic (body-based) practices to support my clients in moving through what feels stuck.

My approach is warm, compassionate, and grounded in trauma-informed practices. I work with adults and teens of all genders and my practice is LGBTQ+ affirming.

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We may work well together if:

  • You wish to heal from trauma, whether it was a recent experience or something that happened a long time ago.

  • You wish to heal your relationship with your body and food, as well as experience the world from a more embodied state.

  • You wish to gain a deeper understanding of how your past experiences influence your current relationships and attachment patterns.

  • You are a highly sensitive person who would like support with navigating overwhelm or anxiety.

  • You’re experiencing heightened stress or eco-grief due to the state of the world.

You can read more about who I work with here.


 
 
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"...there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do --
determined to save
the only life you could save."

Mary Oliver